So the blog idea that Sam alluded to earlier is a quest to break 15:00 for 5k. Each week he and I will complete one workout here in Syracuse. The catch is that the workout will be created by blog readers and can be comprised of just about any sort of repeats imaginable. We will keep a video record of our training and rate each workout when we are finished. Here is the link to where these videos will be cataloged: http://sub15minutes.blogspot.com/
If you have a good workout idea feel free to post it in the comments section after you watch the pilot episode.
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