Saturday, April 30, 2011

Week 24 Recap

Sam: In the name of drama and intrigue comes Week 24. Tomorrow morning at 7 am, we'll be exactly two weeks away from the marathon and three hours away from Mountain Goat. I wish I could say I'm ready to burn rubber on the Goat course tomorrow, but this week was outright horrible for me running-wise. The most obvious culprit is the lingering right hamstring. There have been flare-ups of tendonitis that are mostly dealt with by a good warm-up, but these rage back a few hours after each run and stick with me throughout the better part of the day. I took the mileage way down and added an additional day off this week to hopefully help matters. Work has also been inordinately busy lately, as I'm juggling three projects at once resulting in a lot of early mornings and late arrivals back home. This week was also truncated by a trip to Delaware to help with the Triple Crown. My role involved marking trail for two and a half hours yesterday and finish line duties today--both of these meaning a lot of time on my feet. Finally, there's the driving to consider: Syracuse to Emmaus to Newark to Philly (great game with Chickie's and Pete's Crabfries thrown in for good measure) to Newark to Syracuse. S(18, super slow), M(off), T(3), W(off), R(6, strides), F(6), S(6). Total 39 miles.


RO$$: S(9), M(7), T(8), W(0), R(10), F(9), S(9). 52 miles total. Unsurprisingly, I felt pretty tired after last week's high total, so I felt no reason to push things and just wanted to recover somewhat. I thought it would be another seven day week, but the Penguins decided to blow their 3-1 lead to the Lightning, so I attended Wednesday's game seven loss. It was probably for the best. The day of rest was much needed, and no one wanted to see the Pens lose to the Caps in round two. I had hoped to do a final long run this weekend, but it didn't happen. The lack of real quality long runs has been a disappointment for me, but I've run more overall than I expected to. We'll see how things play out. This week should be fairly big before the long-awaited taper.



I'm very concerned about Sam's hamstring. Best of luck, friend. Truly, there is no shortage of suspense in the world of MaT: Will Sam make it to the start line and enjoy the much deserved fruits of his hard work by throttling Gordon and RO$$? Does Gordon really exist, or did Sam and RO$$ just make him up? And will RO$$ actually clean his house and spare his guests the indignity of sleeping in a dirty shithole? Stay tuned!


Gordon: (S) 10 M(10) T(10) W(3) (R) 9 F(4) S(20) 66 mile week - I have been pretty low in confidence since my mileage has been less than ideal. This week worked well for me considering I have had a lot to do outside of running and work. I plan on keeping the mileage the same for this week before the crash of mileage for the taper.


I honestly have no idea what the race will feel like. The 20 miler was meant to be a tune-up to feel the pace. At the 15 mile mark I ran into Prospect Park where there are a number of mile markers. I hit 6:20 pace for 3 miles there, but I felt tired. This was also on the Sunniets Day of the Year, and I got a pretty bad sunburn and I was running at 1:00 pm, which may have contributed to the sense of fatigue, but it was disconcerting, nonetheless.


In other news, the wedding weekend has been almost completely finalized, and I've only got a few more details to hammer out (I'm sure the last month will be hectic), but it has felt good to get a lot of these decisions finished with.

Thursday, April 28, 2011

A Day of TV

The big day is coming up, a day in which Sam, Gordon, and Ross sit on their butts all day long and binge on TV before their marathon. We're soliciting suggestions for shows (please include specific seasons if applicable) and potentially movies for the big day. The best recommendations will be posted up for vote by our loving fanbase.

Saturday, April 23, 2011

Week 23 Recap

RO$$: S(9), M(10), T(10), W(10), R(9), F(13), S(9). 70 miles total, and if you go from last Saturday through Friday, I ran 77 miles in a seven day span, so after three sub-par weeks, I'm back, baby! I don't really have anything interesting to say about the week since all I did was jog around. It wasn't good. It wasn't bad. It just was.


My plan for the next two weeks is to continue doing what I'm doing. My friend James and I used to joke about how Ben True was the only athlete in the Heps who was undertrained/talented enough that he'd actually get in better shape through the preliminary rounds rather than become worn out, and I think I'm in a somewhat analogous position when you compare me with Sam (well, except for the talent part). I'll fart around in the last week, because I kind of did that before the half and that went well, but for the next two weeks it's business as usual.

Haters Gonna Hate: This week, my training takes the back burner to the fact that our dear blog has had it's first random internet stranger post, in defense of -------- -----'s race day bathroom mishap. It's a proud moment for Marathon à Trois, a proud moment indeed. If I'm in any position to hit my own 2:37 in Pittsburgh over the last six miles, rest assured, you'll all know what I'll be thinking about.

The week: S(14, tempo), M(off), T(6), W(9), R(8, hills), F(6), S(11, fartlek) for total of 54 miles. Sunday's run gave me a good backdrop for understanding the Boston winds, as Steve and I did an 8 mile tempo to see if he should bother running Mountain Goat amidst third year rotations (he should). We went four miles out on the canal path with a tailwind that we could barely feel and then got blasted the whole way back once we turned around. Overall, we averaged around 5:50, but rest assured, it was a whole lot harder with the head wind--easily 20 or so seconds per mile.


Gordon: S(10), M(6), T(5), W(5), R(6), F(10), S(8) - 50 mile week. I was planning on a week like Ross' where I could put in the last bit of mileage, but I got sick midweek. I have no idea how I'll feel for the marathon at this point. I think that I was feeling really good around the half marathon, but I haven't hit my stride training wise or at least as not as much as I'd like. The upcoming week is my last week where I'll do any kind of mileage. Then starting next week I'll probably put in a pretty mean taper, which I am looking forward to.

Thursday, April 21, 2011

A Minor Celebration

I am pleased to announce that this morning, we eclipsed 1,000 page views for the fifth month in a row. While it continues to snow in Syracuse, it's nice to know that my heart can still be warmed by the affection from our fifteen followers.

In running news, the marathon is getting ridiculously close--three weeks and three days to be exact. Yesterday I did 25 minutes of hill repeats (jog included, of course--I'm not that motivated) as prep for the Mountain Goat, which is, naturally, my prep for Pittsburgh. I'm really not sure what to expect after taking some down time for my hamstring, but for the most part, my plans remain the same. Since we've got less than a month to go and I've got ten minutes to kill, here's a rough draft of my plans until Race Day:

T-4 weeks: R(10), F(8), S(12 hard)
T-3 weeks: S(20), M(off), T(10, Yasso 800's), W(6), R(10 w/ hard strides), F(6), S(6)
T-2 weeks: S(14, Mountain Goat), M(off), T(8), W(10, 400's), R(8), F(10, 6@tempo), S(10)
T-1 week: S(10 w/ hard strides), M(off), T(8, 200's), W(5), R(5), F(off), S(5)
May 15: Race

I have never messed around with any glycogen depletion/boosting stuff, but if someone has had positive results with this, please feel free to comment.

Monday, April 18, 2011

Second American

I'm sure most blog followers have heard the news by now, but a big congratulations goes out to Zac Hine for his second place American finish at the Boston Marathon this morning. 5:14 pace is just sick. Beat that, Luff, you cocky sack of potatoes.

Results


Letsrun thread


Baby penguin getting tickled

Sunday, April 17, 2011

Week 22 Recap

Sam: Four weeks to go. Last week went a lil' somethin' like this: S(17), M(0), T(6), W(5), R(4), F(5), S(9). 46 miles total. Not a whole lot of running going on this week thanks to the fact that I was trying to keep the hamstring tendonitis at bay. It's feeling pretty good; I just don't want any major flare-ups from here to the marathon. Saturday was a 5-mile "race" at Long Branch Park, where they held the Heart Walk. Most people go for the Walk, which is around 11 am, but they also have a run at 8 am for a far fewer number of people. There were three and five mile options, so I finished with a lot of three mile people in 27:11, making it a fairly unheralded victory. Today is long with some pace work mixed in.

RO$$: S(8), M(10), T(0), W(0), R(12), F(0), S(16). Like Sam, 46 miles total. This week ended up being a little short because of two Penguins home games (a win and a loss, for those concerned about the host city's state of mind), and the fact that it was raining pretty hard on Tuesday. Yesterday I went out to a trail with the objective of doing a twenty miler, but right around mile 12, it started raining hard enough that the run became truly miserable, so I cut it short. If there's one thing I'm not willing to do in the name of running a slighty faster marathon, it's making myself suffer through a downpour. No home Pens games this week, so I'm hoping that this will be a big week. Rain could mess that up, though.

Thursday, April 14, 2011

What Can Marathon a Trois Learn From Abbott, Costello and a Wad of Used Toilet Paper?



In this ongoing series,
Marathon a Trois takes a look at famous trios from history , and examines what lessons RO$$, Sam, and Gordon can learn from them.

The year was 1935, and America, slowly healing from the wounds inflicted by an unforgiving Depression, was finally ready to laugh again. But after six years of sheer misery, it would take a lot more than some piece of shit silent films to amuse a hardened populace. Nothing less than sharply crafted wit, irresistible charm and, most importantly, words would do. Enter three lifelong friends -- William "Bud" Abbott, Lou Costello, and a malodorous wad of used toilet paper, affectionately known as "Wad."

The timing could not have been better for Abbott, Costello, and Wad. Charlie Chaplin, the preeminent film star of the first third of the Twentieth Century scarcely needed to do more than slide around on some cleverly placed roller skates to make his fortune, but post-Depression Americans were ready for something a little more cerebral. Or so they thought, for Abbott, Costello, and Wad were set to take comedy in a new, exciting, humorless direction.

Before we proceed, I ask the readers: Has an old person ever told you a joke? But of course, you're thinking. Well, have they ever told you a joke that actually made you laugh? Hell no! The reason for this is because, in the Greatest Generation's formative years, the novelty of hearing someone talk on film was so great that any inane verbal routine would cause audiences to mess themselves in hysterics.

Abbott, Costello, and Wad deftly anticipated this shift of the comedic zeitgeist.

"Abbott, Wad, my dear lads!" Costello proclaimed one fateful day. "These talking pictures are going to be huge! And on top of this exciting development, I do believe our fair country is ready to let her hair down and have a good time once again! If we find a way to work ourselves into one of these 'talkies' we'll be millionaires!"

"'Let her hair down?'" Abbott asked. "As in have a good time? As in laugh? But we're not even the slightest bit funny. Won't that preclude us from finding any sort of success?"

"Why, not at all," Costello replied. "Americans will be so enthralled by the talkies that they won't know what's what. They'll laugh at the very sound of our voices ringing out to them! The Banana Peel Era is over!"

While Abbott and Costello argued about the future of American entertainment, Wad stayed above the fray. Of the three, he was always known as the quiet, pensive one.

"Look, lads" Costello said, "all we need to do is get in front of a camera and act like a confused bunch of retards. Baseball seems to be very popular nowadays. Let's act like a confused bunch of retards on a baseball field! I'll be the manager, you be a ballplayer, and Wad will be an umpire."

Wad, unimpressed by Costello's proposal, remained silent.

"I'm not sold either, Wad," Abbott said. "What's the plot? What are we confused about?"

"I don't know," Costello said. "You'll ask me about the players on the team, and they'll all have confusing names or something. Maybe the first baseman can be named 'Who,' the second baseman can be named 'What,' and so on."

Abbott and Wad exchanged skeptical glances, eventually turning their eyes back toward Costello.

"Then what will Wad do?" Abbott asked.

"As the umpire, he'll be the confused onlooker, conveying the feelings of the audience. They'll feel as he feels. He'll make the scene sing!"

Costello gave them one last pitch.

"Here's what we'll do. We'll go to all the clubs, build up a following, get some word of mouth going, and take our act to the Hollywood studios. By the time we get to California, we'll have garnered enough enthusiasm that the movie producers will have no choice but to hand us all of their Jewish money!"

Abbott and Wad reluctantly agreed to go along with Costello's zany scheme, and the three friends promptly took their show on the road. The act was an immediate smash, with journalists and mavens across the country singing the praises of the three stars' impeccable chemistry.

But as the months wore on, and as the trio prepared to make their big move to Hollywood, a rift suddenly emerged between Abbott and Costello and their friend Wad. It quickly became evident that some combination of success and laziness had gone to Wad's shit-soaked head. Wad continually would skip out on shows, and when he did show up, each performance would be worse than the one that had preceded it. At first, Abbott and Costello begged Wad to exert the same level of effort as he had when their act began.

"We need you, Wad!" Abbott often cried.

"It's true," Costello said. "Without your clever facial expressions, the audience won't be able to follow our pointless banter. We'll be ruined!"

But Wad remained coldly mute in the face of his friends' desperate pleas.

So Abbott and Costello put on their bravest faces and headed to MGM Studios to meet with a cadre of high-powered suits. They told each other that, while it was a tremendous shame that their former best friend was inexplicably passing up the chance to entertain countless millions, they had no choice but to follow their dreams as a duo.

They walked into the meeting room, with Metro, Goldwyn, Mayer, and the famous lion awaiting them.

"Well, boys, have at it," Metro said. "Let's see the act that's single-handedly lifting our great nation out of Depression!"

"Hold on just a minute," the lion said as he gnawed on a piece of wildebeest carcass. "I thought there were three of you. Where's the third player?"

"Well, Mr. Lion," Abbott said, "our friend Wad seems to have lost his fire. Neither Costello nor I can explain it, and we know we pitched our bit to you as Abbott, Costello and Wad, but the both of us have come all this way, and we'd be forever indebted to you and your great studio if you let us present 'Who's On First?' to you as a twosome."

"Very well," the lion growled. "I'm skeptical that you'll be able to pull this off, but go on."

The entire western world knows what happened next. The MGM executives were positively dazzled, signing Abbott and Costello to a lucrative movie deal that made them their millions. Yet for all of their success on the silver screen, their most famous and beloved work will forever be "Who's On First?" while the cautionary tale of Wad and his bypassed fortune remains a staple of Hollywood lore.

In his later years, after the death of his partner Costello, Abbott made a very special appearance on The Tonight Show Starring Johnny Carson. Carson marveled over Abbott and Costello's phenomenal success having come in the immediate aftermath of having lost what was once a vital contributor to their act. "I just have to know," he asked, "how did you two do it?"

"We were worried at first," the entertainment icon said, "but we quickly realized that Wad was nothing more than a fetid piece of used toilet paper. Costello and I were always the real stars, and Wad piggy-backed off our greatness the entire time. Deep down, he knew he was a fraud, so when the stars began to line up for us, he couldn't handle it. May he burn in hell."

Tuesday, April 12, 2011

Boo Hiss

If I recall correctly, there has only been one injury in our marathon preparation to this point, that injury being one suffered by Gordon's knee. I'm sad to report that my hamstring tendon has been bothering me on and off for about a week. It's an old injury, as I remember having it linger around for like six months a few years ago. I can still run on it; there's just a dull pain that doesn't feel too great when it's going through its range of motion.


Hence, this is my rationale for taking a day off per week from here to the marathon. I feel like, for the most part, the proverbial hay is in the barn, even if some cows may end up going hungry this winter. You can really see how far we've come when you're resigning yourself to a single day off each week. Looking back to the early weeks of training, it was great news if we ran three times.

Diagnosis: Pes ancerinus tendonitis
Prescription: More cowbell

Saturday, April 9, 2011

Week 21 Recap

Sambone: S(0), M(15, was going to go short but ran into Mike D. and PJ on the trail in Delaware...great run), T(8 w/ the last 20 minutes pick-up), W(3), R(am 2, pm 12 track workout), F(6), S(14 w/ 10 @ 58:45). Total=60. Today's run was a big confidence boost. I ran the Mountain Goat course, which is pretty hilly, trying to keep 6-minute pace. I went through 8 miles at 48:05. This point is probably the highest elevation mark of the course. The last two miles were potentially a tiny bit short, but it was still nice to finish faster going downhill. 2:37 has become my own personal A-standard for Pittsburgh, though as I've said, if I run anything close to this, I'll be pretty happy. As I did with the half, I figure it's arguably best to try to keep this pace as long as possible and let the chips fall where they may. Probably not true come mile 20, but it sounds good for now.

RO$$: S(11), M(0), T(0), W(9), R(11), F(7), S(8). 46 miles total. Monday I was a bit of a baby and didn't run because it was raining, which obviously took down my total for the week. This morning I ran my race, a 10k in something like 38:15. The pace obviously wasn't too fast, but the course was super hilly, so my splits were probably anywhere between 6:45 and 5:15. (I didn't wear a watch, or else I'd report my splits.) Other than the first mile, I felt pretty good, and feel fine about my fitness. As I noted about the last few miles of the half-marathon where I picked it up, it's hard to run faster than you ever do during the course of "training." So I'm glad I went out and made myself do a workout. As long as we're throwing out goals, I'd say my A-standard is 2:50. I predict I'll finish somewhere around 2:53 provided the weather is good.


Coming up this week, a new installment of "What Can Marathon a Trois learn from . . ."


Gordon: S(4) M(20) T(4) W(8) R(8) F(4) S(8) 60 miles total. Sunday I got caught up at the end of the day with work. I had intended to run the 20 miler in the afternoon, but a lot of crap came up from work that had to be done, and the night got away from me. So, I planned to run the 20 miler on Monday night. This was a terrible idea that had lasting consequences for the rest of the week, but it had me motivated all day on Monday at work to get myself ready, which made the day go a lot faster (and, as I'm sure Ross can attest, at this point I'm just starting each day with my eyes on the clock, waiting for the time that I can go back home).


Anyway, the 20 miler felt great. I did have to buy a power bar at the 15 mile mark, but I can safely attribute that to the fact that I had to work the entire day, and I'd eaten lunch about 5.5 hours prior to that point. The last 5 miles I tempo-ed and I put down close to 6:15 pace for the last three. All told, it was a great run, but MAN, was I exhausted for the rest of the week. I'm glad that I'm in a new week and I am planning on running a race this week (similar to what Ross did). Although, I'll be running a 5 mile run.

Friday, April 8, 2011

Cherry Blossom 10 Miler

We here at Marathon à Trois like to congratulate good races performances when we see them. This past weekend, MaT follower Sam Luff posted an impressive time at Cherry Blossom. It seems like it was just yesterday that Sam was unemployed and drinking himself into a stupor at the epic Montreal bachelor party last summer.

Sam, who now runs for the Georgetown Running Company, ran 50:45, good for 18th place. As someone who struggled running 5:00 pace on the track just yesterday, I can appreciate the effort involved in maintaining sub-5:05 pace for ten miles straight. Congratulations, Sam. You, too, have put le trois to shame.



Place Div  /Tot   Num    Name                 Ag Net Tim Pace
===== =========== ====== ==================== == ======= =====
1 1/398 3 Lelisa Desisa 21 45:36 4:34
2 2/398 13 Allan Kiprono 21 45:41 4:35
3 1/1470 5 Ridouane Harroufi 29 46:27 4:39
4 3/398 17 Lani Kiplagat 22 46:30 4:39
5 2/1470 27 Macdonard Ondara 26 46:52 4:42
6 3/1470 29 Tesfaye Sendeku 28 46:53 4:42
7 4/1470 21 Stephen Muange 29 47:30 4:45
8 4/398 23 Simon Cheprot 21 47:32 4:46
9 5/1470 31 Josphat Boit 27 47:50 4:47
10 1/1078 25 Girma Tola 35 47:56 4:48
11 5/398 47 Ezkyas Sisay 22 47:58 4:48
12 6/1470 51 Tesfaye Assefa 27 48:03 4:49
13 7/1470 33 Lucas Meyer 27 48:26 4:51
14 8/1470 296 David Nightingale 25 48:39 4:52
15 9/1470 45 Augustus Maiyo 27 49:56 5:00
16 10/1470 107 Karl Dusen 28 50:06 5:01
17 1/1327 105 Bert Rodriguez 31 50:25 5:03
18 6/398 297 Sam Luff 24 50:45 5:05
19 7/398 106 Jerry Greenlaw 23 50:55 5:06
20 11/1470 112 Brian Flynn 27 51:08 5:07

Mile-ish Workout

Thursday's workout involved track repeats focused on making surges/kicks feel slightly more comfortable. In reality, nothing about the workout was comfortable, but I am pretty happy with the results given that I ran it in trainers by my lonesome. Each 200 came right after the rep before it meaning that the first rep was actually 1200 meters, etc.

1000 - 3:08
200 - :34

(lap jog)

800 - 2:31
200 - :33

(lap jog)

600 - 1:54
200 - :32

(lap jog)

400 - 1:14
200 - :32

(lap jog)

200 - :35
200 - :30

Thursday, April 7, 2011

Sam the Cat



As Carrie's Facebook friends already know, not long ago her levels of RO$$ fatigue reached their breaking point. Desperate for a solution, she determined that our marriage simply couldn't go on unless we acquired some sort of pet to "mix things up." I still have no idea what the hell that meant, but I figured it would be better to be woken up every night by a confused animal than by the continued sobbing fits of an emotionally shattered spouse.

Initially, the thought of getting a cat didn't thrill me. Those close to me know that, when I was four, the cat of a neighbor -- completely unprovoked -- slashed me down my right forearm. Forgive me for dipping my pen in cliched ink when I say that the physical scars vanished long ago, the emotional ones still remain. But, being the loving husband that I am, I couldn't bring myself to stand in the way of Carrie's right to ignore me in favor of some animal she'd just met. So on March 27th, 2011, Sam the cat (not to be confused with Sam the MaT) entered our lives.

Early on it became clear that having a cat would be more enjoyable than I'd anticipated. Perhaps my biggest concern was that our condo would quickly become covered in a layer of cat hair, but it seems that Sam sheds considerably less than I do, which is a plus, I guess. And we are lucky that Sam isn't one of those asshole cats who constantly gets mad at you. Even if you approach her when she doesn't want to be picked up, she doesn't fight back at all. So, since it quickly became apparent that Sam had the potential to be more to me than a mere co-habitant, I started thinking about how I could take this cat ownership thing to the next level. My inspiration came from this very blog.

In past entires, I've complained about always having to run alone, because it sucks. But since I knew that Sam the MaT regularly forces his once-abused dog to do long runs and Yasso 1000s with him, I figured it couldn't do much harm to take Sam the cat out for a few easy eleven-milers. Needless to say, Sam the cat thought this was a terrible idea. To sway her, I played the guilt card, pointing out how Sam the MaT's pet goes running with him all time. (It's the same approach I use when I point out to Carrie how Sam the MaT's wife goes running with him all the time.)

Sam whined throughout the entire run, but I told her to suck it up, because things were only going to get worse in the near future: For each of the next six days, we would be waking up together at 4:00 a.m. to go search for an authentic Ben Roethlisberger GHB pill that was dropped somewhere in Allegheny County as part of a contest put on by the Pittsburgh Post-Gazette. Every morning as we set off on our search, Sam would give me a look that seemed to ask, "Don't you have a job?" It was a fair question, but everywhere we went, we were surrounded by several thousand fellow pill-searchers, so who was I to question the entire region's economy shutting down so that one of us might win the grand prize of two tickets to Big Ben's wedding reception? The contest came to its extremely disappointing conclusion when a two-year-old girl who isn't even potty-trained yet found the pill in a glass on the bar at Cheerleaders (aka Ground Zero for Gordon's bachelor party).

Then I forced Sam to attend a Pittsburgh Penguins game with me. Given that she runs and hides under the couch every time I get home from work, spending an evening in an arena with over 18,000 people she didn't know was a harrowing experience for her. Just as Sam started to get comfortable, the Pens came out and played a terrible third period, finding a way to lose a game that by all rights they should have won. I stormed out of the arena like a little child, and Sam gave me a look that seemed to say, "Why are you so upset about the Pens losing only one out of 82 regular season games? In a year's time you will almost certainly forget this ever happened." I said nothing in reply because, as we all know, cats just don't understand sports.

The next day I asked Sam if she wanted to write an entry for MaT. She relented at first, so I once again tried to guilt her by pointing out that Sam the MaT's pet wrote an entry post a few months ago. Sam the cat quickly shot me a look that seemed to say, "Why the hell should I write a post for your stupid blog when Gordon never bothers to write for it?" For that, I had no comeback.

At the end of ten occasionally acrimonious days, Carrie and I decided that we needed to show Sam just how much we appreciate her for having saved our marriage, so Carrie worked very hard on penning this tribute song to our new family member. Carrie sings and plays the bass, I'm on guitar, and Sam is on the drums. Enjoy, and look forward to meeting Sam the cat on race weekend!

Tuesday, April 5, 2011

Famous Trios

Since Gordon has gone AWOL again, I think Ross and I need to step it up this week. Ross, I have some ideas for a Famous Trios piece. See if you can pick up on the recurring theme.

  • Rocky, Bulwinkle, and Count Snidely
  • Lewis, Clark, and an Indian they slaughtered on the trail
  • Hall, Oates, and Oates's mustache that got shaved off when the duo reformed
  • God, Jesus, and Judas
  • Abbott, Costello, and a wad of used toilet paper

Saturday, April 2, 2011

Week 20 Recap

Sam: S(22), M(6), T(6), W(12, 1000's), R(7), F(6), S(10). Total=69. Not a bad week coming off 71. The long run felt easy, and my Wednesday workout went well. Finally, we've reached the 6-week mark for the marathon. Tomorrow, I'm taking the day off for the Phillies game. It's good timing since I haven't had a day off in a while. After that, the focus will be on two hard workouts Tuesday and Thursday, with Tuesday being pace work and Thursday probably being more mile stuff.

RO$$: S(5), M(9), T(0), W(11), R(9), F(9), S(5). 48 miles total. While the total was low, it was a better week than that indicates, because Friday's run was the first run where I would say that I felt "good" since the half-marathon. So I went decently fast through some stretches of that run, and then went for a pretty strenuous bike ride later that night. I'm not sure how long it was, but it was probably something in the neighborhood of 15-20 miles. So I was wiped out Saturday. I knew that if I went 7, I would hit 50 for the week, but I decided it was better to quit while I was ahead rather than shoot for some arbitrary barrier I've exceeded hundreds of times. It paid off, because my run today went well.

Reading Sam's log makes me think that he's going to beat me and Gordon by half an hour, and deservedly so. However, coming up on Saturday for me: An actual race. It's a 10k on a super hilly course. I usually run it with my dad but he's hurt, so I'm on my own. In other words, look out, Mt. Lebanon.