Thursday's workout involved track repeats focused on making surges/kicks feel slightly more comfortable. In reality, nothing about the workout was comfortable, but I am pretty happy with the results given that I ran it in trainers by my lonesome. Each 200 came right after the rep before it meaning that the first rep was actually 1200 meters, etc.
1000 - 3:08
200 - :34
(lap jog)
800 - 2:31
200 - :33
(lap jog)
600 - 1:54
200 - :32
(lap jog)
400 - 1:14
200 - :32
(lap jog)
200 - :35
200 - :30
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