Showing posts with label Barton Hall. Show all posts
Showing posts with label Barton Hall. Show all posts

Sunday, December 5, 2010

Painful #$&%* 3k

So yesterday I set a Barton Hall record for being a big out of shape piece of shit. There really isn't much to recap other than a few personal highlights.

Getting the 3rd lane assignment, I was pretty slow off the line, just wanting a position on the rail so I could go to sleep and not worry about all the pushing BS. There was plenty of that anyway for the first 800, which saw several Mackenzie-style inside passes to keep punks off my biz. Though slower than I wanted, the mile went by fairly well in 4:52.

Robert was on the phone with Oliver at this point, who had called Robert to check in on the fate of a fake 4x800 Cornell relay named "Team Oliver Tassinari." Robert told Oliver that my next quarter was 76, which brought Oliver to tears (of laughter). He will pay for his insolence.

A few 76's later, my day was essentially done. I did manage to close in 34 to outkick some kid I vaguely recognized from Aim High. This tells me what I suspected all along -- namely I could have run faster, but was burdened by how hard running that fast felt after not working out. I subsequently got frustrated and apathetic and slow.

There are plans in the works to get more comfortable with 35's and maybe take another shot in January.

Final time: 9:23.

Saturday, December 4, 2010

Week 3 Recap

Add your recap of the week's running.

CHOSEN1: 1:32 long run Sunday with Steve (13), 6M, 8T, 25 minute tempo W (7), 5R, 3F. Today I'm racing a 3k at Barton Hall, predicting disaster now that I've calculated the pace required to run 9 minutes (my self-imposed seed time). Let's call it a modest 6 miles today since we'll be pressed to get back to Syracuse. Will follow up with a race recap tomorrow. 48 miles total.

G $: Even 31 miloes for the week - S (5) M (5) with lifting T (5) W off with knee trouble R (off with more knee trouble) F(5 followed by long time spent at the bar) S (11 with Mongeon). 50 miles of biking thrown in and a field trip to go ice skating where I smashed knee, hence, the knee trouble

BO$H: Big week for me. S(0), M(0), T(0), W(8), R(0), F(0), S(8). No biking. I'm going to be doing a lot of dancing tonight, though, so that should burn off some calories.