Week 25 Recap

Sam: S(14, Mountain Goat), M(5), T(off), W(8), R(off), F(5am, 8pm w/ 4 miles @ pace), S(7). Total=47. The two off days were nice. The pace work wasn't so nice. I'm hoping I was just tired from Sunday's race, but it definitely wasn't a confidence boost. Time to coast at this point. I'm looking at one more workout, probably Tuesday. It'll be super-chill, something like a mile at pace and then 4x400 on the track.

RO$$: S(8), M(11), T(0), W(11), R(0), F(9), S(9). 48 miles total. It was a pretty uneventful week. I would call it a half-taper. I ran less days than I initially intended to, but kept the daily average pretty high. I can't wait to taper. I'm tired.