Sambo: Not a bad week. S(6), M(17), T(7), W(4), R(0), F(6), S(8). 48 total. First time at 2 hours (actually ran 1:58), and Friday I did a 6x1 minute fartlek--nothing fancy but it felt good. I wish I could get Thursday back, but it was an insanely busy work day.
RO$$: Very good week for me at this point, which is of course significantly worse than Sam's decent one. S(8), M(12), T(0), W(7), R(5), F(0), S(8). 40 total. The run on Monday could have been a lot better, but running for 1:30 through snow and ice is pretty much guaranteed to blow. Steelers in the Super Bowl again. Crazy.
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