Since I haven't done a long run in a couple of weeks, I'm getting myself pumped up to grind one out this weekend. Hopefully I can comfortably pick up a few miles in the middle, as well. While long runs aren't fun, they're obviously necessary for a successful marathon. Just ask these ladies (who, to be fair, are finishing a triathlon)...
Malmo disagrees - he says if there is one aspect of marathon training that must be skipped - it should be the long run. Crazy eh?
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